I’m going to jump on my soap box today and proclaim that Meditation ROCKS! Further more, I feel that everyone should be doing it! But – lots of folks still don’t get WHY to do it or HOW to do it. Why should you be meditating every day? Meditation helps you ground yourself and get…
This post is dedicated to Purity. Thank you for watching over Kris during his difficult night. You were his angel and I know he was in good hands. So, now you’ve let yourself feel the emotional pain. What’s next? You learn to slow down your thinking/feeling so you can more effectively process the pain. (More…
This post is dedicated to my father who never lost the opportunity for a “teachable moment.” I’m sure you’ve heard your local gym enthusiast utter the phrase, ” No Pain, No Gain.” I know I used to cringe when I heard this. And when I FINALLY decided to do something about my weight problem, I…
Losing someone can be hard. Whether it is a relationship that went south or you’ve decided to walk away from a friendship that has become toxic. What can you do to get back to feeling like your good ole self again? First of all, you need to decide that YOU deserve to feel good. We all…