I love this quote and I think of it when I catch myself worrying too much.  Try not to let worry bring you down.  It’s not productive.  It’s like a rocking chair.  It gives you something to do, but you get nowhere.  When you start worrying, draw a picture or write a story.  Distract yourself.  Sometimes, you’ll even figure out an answer to your problem if you get away from the problem for a little while.  Bob Marley has a great song about worry.  Older brother loves Bob Marley!  Older brother would want you to chill out and relax.  It’s going to be okay!  Really!