I don’t expect you to listen to all of this or any of this.  This is the six hour audio version of Dr. Phil’s book.  Your brother borrowed my book and hasn’t brought it back yet.  You can listen to it a few pages or chapters at a time.  I tend to read just a few pages, so I can really think about what I’ve heard/read.   It doesn’t matter how slow you read this.  Just listen and it might help you understand what you are dealing with better.

https://www.youtube.com/watch?v=c7TlNJ5w2IY