https://www.mckenziesportsphysicaltherapy.com/t5nrkyvl I got up this morning and decided to dust off a few of my dreams. Unfortunely, I’ve gained back most of the weight I’ve lost. So first things first, I decided I needed to eat breakfast and take a long walk. I’ve been thinking about my next trip to Europe. If I go, I need to be in MUCH better shape. I need to walk and workout again so I can be in shape!
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go to link So it’s back to the grindstone again. I’m afraid I’ll be complaining about my muscles hurting and all the food I miss eating. I apologize in advance for this. ? You can work out with me, though. Just get on some comfortable clothes and shoes and take a few laps around the block. You can’t join me in London of your feet/legs aren’t up to it. Here are the top workout hits from the folks “across the pond.”
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