This is a clean version of the song.  We got to dance to it (versus running to the wall) the other day.  I’m down five pounds as of this morning.  We have weigh ins on Monday mornings and I got into the gym at 5AM to get my lowest weight possible.  I’m looking good, feeling better and the weight is melting off slowly.  That’s good. But,  I’d better step it up if I want to get my five hundred dollars back.  Gotta drink MORE water, eat MORE protein every 2.5-3 hours and keep working out five days a week.

Yup!  Life is going well.  Enjoy Sugar and Spice Crew dance team Whip and Nae Nae to Silento’s very popular song.  I swear, I hear this song every day!  The kids are always playing it.  Do you ever just turn on music in your room and dance??? Feels good to move, I gotta tell you!