At least, I hope you will – Remember when we did a meditation at my apartment?  It was one of our last few outings.  You both did so well.  It was not easy.  Bea was a natural at it!  Purity had trouble with some of it, which was not a problem.  In meditation/ yoga, you do what you can. No worries Pure.  Thank you both for being open enough to try it with me.  I hope you’ve used the breathing videos I’ve sent you to help in times of stress.

Today, I had two workouts.  One at camp and the other at a yoga studio.  I dedicated my practice of yoga to you both today.  I sent you all the positive vibes I could muster.  I hope you felt them.  This meditation is not as long as the meditation we did together.  But you’ll feel better after watching it.  You do not need to close your eyes during it.  You can listen and watch the screen change colors.  That is called an open eyed meditation.  Get Zen with me, ladies.  Namaste. ?